Qigong Set 7: Ancient Animal Forms of Qigong

Video 2:25

Qigong Set 7 of Bodymind Healing Qigong includes various animal forms. Here you can see a few of the movements: Grasping the Ox's Tails, and the Dragon posture of Yi Chuan Qigong.

In my Workshops and classes I teach the Five Animal Frolics of Qigong. See my book, i, for an explanation of the importance of the Animal forms, and an illustration of more of the movements. www.bodymindhealing.com