Qigong Set 6: Exercises for Transforming the Muscles Ligaments and Tendons

Video 4:44 minutes This is set 6 of Bodymind Healing Qigong's 10 sets. More about the origins and purposes of these movements can be found in the book,Secrets to Living Younger Longer: The Self-healing Path of Qigong, Standing Meditation and Tai Chi. Some of these movements come from Bodhidharma's classic set, Yi Jing Jing. www.bodymindhealing.com