Bodymind Healing Qigong: Ten Sets

Become initiated into the core Qigong and Tai Chi Chuan methods that Dr. Mayer learned from 30 years training with some of the most respected masters of these traditions. After 25 years of teaching, he synthesized this knowledge into a single form. Learn practices for: simultaneously relaxing and energizing your body; balancing energies of your internal organs, computer tension in the shoulders, activating your immune system, increasing balance, limbering joints, and more. Dr. Van der Kolk, Medical Director, Trauma Center, Boston University Medical School says, "I liked your Bodymind Healing Qigong DVD so much that in the course I taught we started with two or three sections of it every day."

Bodymind Healing Qigong's ten sets include:

Set 1: Raising & Lowering Qi with Heavenly Palms

Set 2: Tai Chi Ruler

Set 3: Standing Meditation: Wuji and Yi Chuan Qigong

Set 4: Exercises after Standing to Disperse Stagnant Chi

Set 5: Ancient Taoist Healing the Internal Organ Exercises

Set 6: Boddhidharma's changing muscles, sinews & bone marrow

Set 7: Ancient Animal Qigong

Set 8: Spiritual Qigong Practices

Set 9: Walking Meditation

Set 10: Yang Style Taiji Chuan (First 13 movements)