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Qigong Set 2: Tai Chi Ruler

Tai Chi Ruler is a classic Qigong exercise. Here Michael Mayer combines it with a guided visualization practice to make it into a body mind healing ritual. For more information about the history and purposes of this practice see Secrets to Living Younger Longer: The Self-Healing Path of Qigong, Standing Meditation and Tai Chi. bodymindhealing.com

  • Size27.6 MB
  • Duration5:23
  • Resolution640 x 480 px

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Qigong Set 2: Tai Chi Ruler

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