Qigong Set 3: Standing Meditation Wuji and Yi Chuan Qigong

Video: 6:25 minutes Set 3 of the Bodymind Healing Qigong's ten sets. Qigong Masters say that Standing Meditation is the million dollar secret of Qigong. Like other forms of meditation one watches their thoughts and breath, but here you are also cultivating your life energy. Useful for self healing, spiritual unfoldment, self-defense, and changing your life stance. For more information about the history and purposes of this practice see Also see the article, Mayer, (2004) Standing Meditation:What do you Stand for?,   Vol., 1 (1). bodymindhealing.com